Transformational 1-1 Coaching
Breath, Body, Spirit
An individualized journey combining breathwork, body awareness, life coaching, and spiritual support
Feeling stuck?
You've tried talk therapy, read self-help books, followed the “experts” on social media, and maybe already know what your “issues” are.
Yet you feel lost, disconnected and can't seem to reach the life you’ve been dreaming of.
Why?
Because the information you’ve collected is living in your mind, and not your body. Until you can truly integrate what you know cognitively into your physiology, and live by it, everything remains in your head, and nothing truly changes.
It doesn’t have to stay this way!
Get ready to get unstuck
Breath, Body, Spirit is designed to help you
break free from the burdens of the past,
find freedom from the oppressing weight of negative self-talk and limiting beliefs,
learn the unique language of your own body to recognize your needs and emotions,
reconnect with parts of yourself that have shut down,
regulate your nervous system,
deepen your connection with your Inner Wisdom / Source / Spirit / God / Divine Creative Energy
rediscover your innate ability to safely feel a full range of human emotions so that you can approach your life with confidence, creativity and a sense of adventure!
Start creating a joyful and authentic life that aligns with who you really are.
Breath, Body, Spirit is for you if:
You avoid your emotions
because feeling them is too hard
.
You want to feel safe in your body
and be able to listen to it and trust it
.
You feel overwhelmed with thoughts
overthinking and analyzing everything
.
The voice inside your head is mean,
relentless, unsupportive and uncontrollable
.
It feels uncomfortable being in your body
possibly feeling sore, tense, and in pain
.
You feel disconnected
from your Spirit / Innate Wisdom / Higher Power
.
You feel trapped
unable to pursue your desires and take action in life
“Working with Briana in a 1-1 coaching series is the greatest gift I've ever given myself. Don't hesitate. The tools, resources, & container she provides are worth the investment alone, but Briana as a teacher (her energy, guidance, compassion, & positivity) is a benefit beyond measure. I never felt more safe than in the container she offered. Her ability to adjust as needed & welcome me to show up entirely as I was, helped me to show up fully for myself. The tools she shared helped me to establish a personal practice unique to myself. Our work together opened up doors within myself that I hadn't believed I had capacity for. Nothing I had tried previously went to that depth. This is some of the most impactful self-work I've engaged in.”
~ Jessica H.
Meet your guide
Hi, I’m Briana Lynn.
I’m a Trauma-Informed Embodiment Coach, Breathwork Guide and Spiritual Mentor based in Portland, Oregon.
What does this mean?
Simply put, I help amazing people, like yourself, to transform and find peace by reconnecting deeply and authentically with your most fundamental and essential elements: your Breath, Body and Spirit.
While I have decades of schooling and professional experience supporting this work, what ultimately inspired me to create Breath, Body, Spirit is my own personal journey of healing and transformation.
I’ve had my own life fall apart and been at my wit’s end while trying to keep it all together. I’ve struggled in the search to find resources that would actually help me move through the debilitating chronic stress, relational trauma, grief, and emotional pain I was experiencing.
There is hope.
Breath, Body, Spirit combines the modalities, resources, and tools that I have found to be MOST effective in my own healing journey and makes them accessible and easy to apply to your own life.
All of you is welcome here.
I work with all parts of you to help you come back into connection and alignment with your voice, your power, your innate wisdom, your visibility, your boundaries, and your unique & rich gifts in this lifetime.
I’m here to support you every step of the way.
What happens in Breath Body Spirit?
Guided Breathwork
Your breath works directly with your nervous system and the parts of your brain that manage subconscious programming and emotions. Breathwork works therapeutically on the psychological, physical, emotional, and spiritual levels and bridges the divide between your conscious and subconscious realities, making it easier to implement positive change.
Personalized Coaching
Each session is tailored to fit your unique needs. Through compassionate listening and attentive care, we’ll explore the root of anything getting in the way of your growth. We’ll customize and build upon each session in order to help you feel lighter and more confident with each session.
Somatic Awareness
The physical body holds and expresses your experiences and emotions, and traumatic events or unresolved issues can become “trapped” inside. Using a variety of techniques, we work together to create an awareness of your bodily sensations, cultivate safety in your body while exploring thoughts, emotions, and memories, and find healthy ways to express the unexpressed.
Integration Exercises
You will be offered a variety of integration prompts, homework assignments and self-care tools so you can integrate your breakthroughs and make breathwork, meditation, and embodiment a part of your daily life to help you reach your goals and intentions.
Ancient Healing Practices
Drawing from indigenous wisdom, earth-based practices and energy healing techniques, we work to help you develop a strong connection to the larger world and experience the subtle but potent magic and wonder of being an integral part of the interconnected web of life.
Full Personal Support
Send unlimited text + voice messages via Voxer and receive a response within 24 hours (excluding weekends) for the duration of the program so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.
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“Working with Briana was one of the most transformational somatic healing experiences I’ve ever had. I never felt so held as I let go of trauma stored deep in my physiology, that I didn’t know I had been holding onto. She created space for me to feel safe to move through my emotions, release trauma, and feel at home in my body. ”
— Lisset K.
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“Breathwork - WOW - what an incredible tool. After seeing upwards of 7 different therapists with different styles of practice, briefly being on antidepressants, reading countless books on anxiety, breathwork really cracked my egg. My body released things I've been stubbornly keeping inside for maybe my entire teen and adult life. So so SO thankful for this experience.”
Nicole R.
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Wow, Briana, thank you. When she says she’s trauma informed she means it. As somebody currently going through EMDR I am always looking for ways to integrate the important work I’m doing in therapy. I highly recommend Briana If you were looking for a safe space to feel your feelings in your body, make new discoveries, connect with the self, and come out the other side in the wondrous light of gratitude.
Kymberlee
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“Briana created such a safe, welcoming and open space for whatever unfolded. I felt held from beginning to end by her guidance, encouragement and care."
Katie B.
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"Briana helped me breathe through some very difficult life experiences. Her approach is gentle, yet powerful. I felt a huge emotional release, clarity, and aliveness after my 1-1 session with her and could take a full, deep breath for the first time in months. She was also really good about following up and making sure I had the tools to integrate this into my life."
Sarah B.
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"OMG it was intense and magical! I've been feeling super lost lately and it was EXACTLY what was needed. I cried, I screamed, I laughed. I am a convert to the church of breathwork!"
Amber B.
Breath, Body, Spirit is a transformational coaching experience tailored to YOU, and can include:
Intention setting ceremony. A deep dive into where you are and where you want to go, supported by rituals and tools you can use to create sacred + intentional space anywhere
Personally tailored 1-1 sessions. Experience the deeply transformative power of Conscious Connected Breathing combined with powerful somatic practices, embodiment coaching, and deep inner work to explore what is holding you back and discover new pathways forward.
Weekly homework, integration prompts + challenges for continued growth in between sessions.
Closing integration ceremony. Mindfully close out your journey with me and celebrate your breakthroughs!
Full personal support. Send unlimited messages to me me via Voxer for the duration of your coaching container so you can ask questions, share breakthroughs, and find clarity while you apply your learnings.
Personalized Breakthrough Plan. Daily/regular practices and tools to integrate your breakthroughs and make breathwork, embodiment and energy work a part of your daily life.
ALCHEMY
Twelve (12) two-hour Coaching sessions + unlimited messaging during the duration of our work together
Investment: $3600 (Averages to $300 per 2-hour session + support in between sessions). Monthly payment plans are available.
Includes: Twelve (12) personalized 2-hour sessions. Sessions may include Breathwork, Somatic Coaching, Spiritual Mentorship and more.
Each coaching session is tailored to fit your unique needs. Through compassionate listening and attentive care, together we’ll explore the roots of what is holding you back and discover new pathways forward. We’ll customize and build upon each session with a wide range of tools and approaches to help you meet your individual goals.
You will also be able to send unlimited messages to me me via Voxer for the duration of your coaching container so you can ask questions, share breakthroughs, and find clarity while you apply your learnings. You will receive a response from within 24 hours, excluding weekends.
This is for you if:
You are ready for a deep dive to uncover what you want to do, create, or change in your life.
You are ready to let go of overwhelm, stress and anxiety, and develop tools to create clarity, balance and peace.
You are looking to find a deeper self-awareness and connection with the larger world.
You are ready to move on from the past and expand into the future! You need a hand to hold and strong foundational support and tools to move into the next beautiful chapter in your life!
AWAKEN
(2) 75-minute Coaching sessions + (2) two-hour Breathwork Sessions + a 30-day Voxer messaging mentorship container
Investment: $1000
Includes: (2) online 75-minute sessions via zoom (Sessions may include Somatic Coaching, Intuitive Guidance, Spiritual Mentorship and more)
(2) 120-minute Breathwork sessions (in-person or zoom)
+30 days of unlimited Voxer voice messaging with me for full personal support in between sessions.
This is for you if:
You have challenges present in your life that you are ready to receive guidance and mentorship on.
You have done a solid amount of internal work so you are arriving in this work grounded, present, available, and excited for growth.
You love the idea of having me in your back pocket and able to stay connected around what is coming up for you as it happens.
You know you can do a LOT and go deep in 30 days because you are clear, focused and ready.
Want to connect first?
Book a free 30-minute consultation call with me to discover how we might work together.